Aspire to Inspire, Before You Expire :D

Biasanye if dpt Chain Email, As tak peduli sgt.. but if dpt  yang informative mmg ske keep that email la.. since dah ada blog, kat sini As nak share one of the chain email yang As rasa good to share with :)

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About 90% of heart attacks occur early in the morning and it can be minimized if

one takes a glass or two of water NOT grog or beer  before retiring in the evening.

I knew water is important but I never knew about the special times to drink it.
Did you??  

Drinking water at the correct time
Maximizes its effectiveness on the Human body :

1 glasses of water after waking up :-

helps activate internal organs 

1 glass of water  30 minutes before a meal :-

helps digestion

1 glass of water before taking a bath :-

helps   lower blood pressure

1 glass of water before going to bed :-

avoids stroke or heart attack

Please share this to the people you care about...
I JUST   DID...!!!  

Aspire to inspire, before you expire